A structured coaching experience for competitors who want clear direction throughout prep.

A More Personal Way to Prepare for Show Day

I guide you through the practical demands of competition prep, including nutrition habits, cardio, accountability, and the adjustments that come with progress. Your plan is shaped around your goals, timeline, experience, and current routine, so each phase has a clear purpose.

Prep can change from week to week, and consistent support helps you respond without losing focus. I provide thoughtful check-ins, direct feedback, and guidance that keeps you connected to the process while building confidence for the stage.

Ideal For

• First-time competitors

• Experienced athletes entering a new show

• Competitors needing structured accountability

• Clients preparing for show-day demands

How It Works

1. Prep Review: We discuss your goals, timeline, experience, and current habits.

2. Coaching Plan: I outline the nutrition, cardio, accountability, and readiness priorities for your prep.

3. Ongoing Guidance: We review progress and make thoughtful adjustments as you move toward show day.